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Mental Health Workbook: 6 Books in 1: The Attachment Theory, Abandonment Anxiety, Depression in Relationships, Addiction, Complex PTSD, Trauma, CBT Therapy, EMDR and Somatic Psychotherapy
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About Mental Health Workbook: 6 Books In 1: The
This book includes: 6 Manuscripts 1️⃣ ATTACHMENT THEORY 2️⃣ ABANDONMENT RECOVERY 3️⃣ ADDICTION 4️⃣ COMPLEX PTSD 5️⃣ EMDR THERAPY 6️⃣ SOMATIC PSYCHOTHERAPY ATTACHMENT THEORY You can start to redress the balance to build stronger relationships with those close to you, with chapters that cover: ✅How anxiety disorder develops ✅How to become self-disciplined with your emotions ✅Learning to communicate effectively ✅How positive reinforcement works ✅How your physical health affects your mental state ✅Dealing with conflict ✅Empathetic listening and its link to happiness . And more ABANDONMENT RECOVERY You will learn how to cope with the feelings of abandonment through chapters that examine: ✅What affecting abandonment ✅Abandonment anxiety ✅How abandonment can change a life ✅Depression in Relationships ✅Building healthier relationships ✅The power of forgiveness . And more THE ADDICTION In this book, you will find the necessary help to get you on the road to recovery, with chapters that cover: ✅How to replace your addiction and find the peace you crave ✅Educating yourself about your addiction ✅What to avoid when you are developing new habits. ✅Getting creative to live healthier . And more COMPLEX PTSD In this book, you will finally find new ways to tackle your trauma, with chapters that focus on: ✅How depression is defined ✅How you can avoid exacerbating the problem ✅Trauma and the link to mental health ✅Understanding anxiety . And more EMDR AND SOMATIC PSYCHOTHERAPY You’ll discover how it could help you with chapters that cover: ✅The principles of EMDR and Somatic Psychotherapy ✅The basic concepts of Somatic Psychotherapy and EMDR ✅How the brain works and how it is affected by trauma ✅Somatic Psychotherapy explained . And more What are you waiting for? BUY THIS BOOK NOW!
