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Chair Yoga for Seniors: Help Relieve Pain, Prevent Falls, And Boost Mobility For Greater Independence (Fitness Freedom for Seniors)
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About Chair Yoga For Seniors: Help Relieve Pain, Prevent
Say goodbye to sore and stiff joints and hello to a happier, healthier, and more mobile YOU! According to the CDC, you still need at least 30 minutes of exercise a day when you’re over 60. This exercise can include anything from walking to swimming to going for a jog. However, many of us have joints that ache, and moving around at high speeds just isn’t possible anymore. But what if there was a way to exercise without getting out of your chair? Well, luckily for you there is a way! And it’s called chair yoga. Yoga is great because it offers lower-intensity workouts for those who are new to the practice or don’t have the ability to handle more intense exercise. But you aren’t stuck to these low-intensity workouts. There are also moderate and advanced poses that you can work up to over time. No matter what benefit you are seeking from your workouts, chair yoga truly has it all. For instance, chair yoga has been scientifically proven to help ease pain in individuals with arthritis and chronic joint pain. What’s more, it has also proven to help with improving balance, flexibility, and mobility as well. Looking for a more intense cardio workout or a type of exercise designed to help you lose weight? Not to worry! Chair yoga has your back in these areas, too, as long as you’re willing to get your blood pumping! Yoga can even be a great way to build muscle strength. The benefits of chair yoga are endless, and it’s pretty easy to do, too. And having a guide showing you all of the steps along the way couldn’t make it simpler. In this comprehensive guide, you will discover: 21 unique chair yoga routines that provide a variety of benefits and positive effects on the body Helpful tips on how to get into the right mindset and get the most out of your chair yoga routines Essential warm-up and cool-down exercises to ensure that you are always safe and comfortable while doing chair yoga All of the amazing benefits of chair yoga, and how anyone can receive positive effects from these simple exercises 3 Chair Yoga routines designed to help you lose weight…all in just 10 minutes or less! Step-by-step instructions on how to do chair yoga poses and transition between them safely Poses and routines for every ability level – regardless of your current mobility, athleticism, or flexibility, there are poses for you! And much more. You may still be nervous about your current limitations and worried that you might simply not be able to do chair yoga. But the truth is, there are poses included here that you can use no matter where you are currently in your fitness journey. Even just 10 minutes spent doing chair yoga a day will give you amazing results. There’s no pressure to exercise for any set amount of time or do any high-intensity stretching. So what are you waiting for? Get started with chair yoga today! If you want to be healthier and happier with chair yoga, then scroll up and click the “Add to Cart” button right now.
