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From 1987 to 1992, an obscure booklet sold in a small-town metaphysics shop helped hundreds of people learn to meditate with practical instructions on how to do it well. The writer was a psychic reader and teacher in that shop who held a weekly meditation group and whose classes were always in demand.That teacher was my father. This is that book.For the first time in over two decades, this book is again available. With practical instructions on breathing, meditation, and programming yourself for success. Written from a non-denominational perspective, this book has helped many people from all backgrounds on their spiritual journey. Now it can help YOU!