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Your crave control is now here! The HealthSmart Mashed Potatoes are bursting with great flavors and make a perfect complement to your holiday meals (or any time of the year) without compromising weight loss goals. With 11g of hunger busting protein, only 110 calories, and zero fat, this product is excellent for your dieting needs while keeping cravings in check! Directions: Mix contents of one packet with 1/2 cup (4 fl. oz.) of cold water in a deep, microwave-safe bowl & stir well. Microwave on high, uncovered for 1 1/2 minutes. (For a more "potato/mashed-potato-drier look" you can add more time in 20 second intervals & stir after each interval). Please note: Microwave heating times may vary. Remove from microwave (caution, it will be hot). Stir well. Enjoy. Nutritional Labeling Requirements: Due to the FDA's proposed rule to change the Nutrition Facts Label, nutritional content may vary. Manufacturers may change their product formulation or consistency of ingredients without our knowledge. While we make every effort to provide accurate and consistent information, we cannot assure against these changes.