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Zona Plus-Series 3 Features
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MANAGEMENT OF CARDIOVASCULAR FITNESS: The Zona Plus is the first of its kind. And, while the physiology is pretty complicated, here is the explanation. The Zona Plus is a handheld, software-controlled device that uses isometric exercise to guide the user through a single session in just under 12 minutes. The device uses biofeedback, uniquely calibrated to each user, to optimize your performance for maximum results.
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WHAT IS ISOMETRIC EXERCISE “Isometric” is the Latin word literally meaning “equal measurement.” As this relates to exercise, isometric exercise is the type of muscle contraction in which the muscle is tensed and working, but not actively shortening or lengthening (with no joint movement).
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HOW TO USE IT: Each Zona Plus session takes just under 12 minutes. And the device will lead you through each step during each session. At the start of each session, the device uniquely calibrates to the user’s maximum voluntary contraction (MVC) (meaning that you squeeze as hard as you can on each hand). After that measurement is taken, the device calculates an algorithm for each of four short, two-minute segments.
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ACCESS TO ZONA HEART HEALTH COACHES - At Zona Health, we know that building new habits can be hard. That’s why we want to partner with you on your journey. Our Heart Health Coaches are available to guide you through the Zona Plus journey 24/7. Call us, or we’ll call you, and we’ll help coach you through the use of your Zona Plus – and anything else you need, really.
About Zona Plus-Series 3
MANAGEMENT OF CARDIOVASCULAR FITNESS: The Zona Plus is the first of its kind. And, while the physiology is pretty complicated, here is the explanation. The Zona Plus is a handheld, software-controlled device that uses isometric exercise to guide the user through a single session in just under 12 minutes. The device uses biofeedback, uniquely calibrated to each user, to optimize your performance for maximum results. Especially for those who do not – or cannot – participate in more common forms of exercise, the Zona Plus assists in managing cardiovascular wellness right from the comfort of your own home. The Zona Plus is not a substitute for a cardiovascular fitness regimen, but is perfect complement to any plan. As indicated by the FDA, the Zona Plus is “intended for adjunctive use in the overall management of cardiovascular fitness.” WHAT IS ISOMETRIC EXERCISE: “Isometric” is the Latin word literally meaning “equal measurement.” As this relates to exercise, isometric exercise is the type of muscle contraction in which the muscle is tensed and working, but not actively shortening or lengthening (with no joint movement). Comparatively, concentric contractions are the type of contractions in which a muscle, or muscle group, is shortening (such as the abdominal muscles during a sit up) and eccentric contractions are the type of contractions in which a muscle, or muscle group, is lengthening (such as in the relaxation of the sit up motion). While all forms of exercise provide benefits, isometric exercise is unique in the benefits it provides. Isometric exercise is also ideal for people who suffer from chronic joint pain.
