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About Adina Tek Di Dancefloor Jamaican Dancehall Aerobics
Adina Tek The Dancefloor, Dancehall Aerobics is your one stop shop for the latest in Jamaican dancehall moves. With these easy to learn dancehall moves you will get a great cardio workout and learn the latest dancehall moves while doing a fun workout. Adina Tek Di Dancefloor is a series of body sculpting dance steps and routines that is designed to have you sweating, burning calories, Toning up and learning how to dance. This work out video consists of three segments, BEGINNER, INTERMEDIATE and ADVANCE. In each segment we focus on every part of your body toning your arms, firming your stomach and strengthen your legs. As you move up the levels and tempo of the music gets faster and the routine gets more chalenging and more fun. Learn dances moves done by some of todays Bigest stars like Rihanna, Beyonce, and Sean Paul just to name a few. Learn Moves like SKIP TO MY LOU, BOGLE, PUNK ROCK, PON DI RIVER PON DI BANK, WILLIE BOUNCE, THINDER CLAP, and many more. Choreographed And Directed By: PINK BLING of BLACK BLINGAZ.
