Essential Arms: An Intense 6-Week Program

Product ID : 33331825

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4.5 out of 5 stars

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Galleon Product ID 33331825

Shipping Weight 0.55 lbs
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Manufacturer Brand: Rodale Books

Shipping Dimension 8.9 x 7.28 x 0.39 inches
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₱ 2,132

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Get it between 2025-05-21 to 2025-05-28. Additional 3 business days for provincial shipping.

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Essential Arms: An Intense 6-Week Program Features

• Used Book in Good Condition

About Essential Arms: An Intense 6-Week Program

Want rock-hard biceps? Start doing squats! Think we're kidding? Think again. In easy-to-follow, step-by-step format, best-selling fitness author Kurt Brungardt unveils some surprising new ways to build bulging, world-class arms. Brungardt draws on the latest in biophysical and nutritional research to present you with a 6-week plan that targets your arms while still giving you a challenging total-body workout. Whether you're a beginner or already halfway to Schwarzenegger-dom, Brungardt will have you popping veins in no time. YOU'LL LEARN: * How to schedule your meals and workouts * The secret to really isolating your arms in exercises * Routines that result in bigger muscles, not tired ones * How to put your own male hormones to work for you * A stretching program that will always keep you limber