The Ketogenic Diet + Intermittent Fasting + More: Paleo Diet, Intermittent Fasting, Keto Diet, Bone Broth, South Beach Diet

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About The Ketogenic Diet + Intermittent Fasting

This five-in-one audiobook bundle has everything you need beyond just the ketogenic diet. This audiobook includes the following diet guides: 30 Day Paleo Challenge 30 Day Intermittent Fasting Challenge 30 Day Ketogenic Challenge 30 Day Bone Broth Challenge The South Beach Diet And more! If I told you that all it takes is 30 days to turn your whole life around - you might not believe me. But in reality, under the right direction, we can change quite a lot in just 30 days' time. This is precisely what Nancy Wilson aims to do in her latest health and fitness masterpiece, the 30 Day Ketogenic Challenge. Keto has been proven to be an incredibly effective means of burning the fat stored in the body. This is done through the restriction of carbs, which forces the body to burn fat instead. In this audiobook, diet and nutrition expert Nancy Wilson goes the extra mile to bring you a cohesive 30-day plan for successfully following a ketogenic diet. Much more than just another diet cookbook, the information provided in this comprehensive guide lays out an entire game plan for tackling all of the trouble spots each individual dieter may face. Loaded with a plethora of helpful suggestions, tips, tricks, and dieting templates, Ms. Wilson provides the tools necessary to succeed at completing the 30-day keto challenge, yet leaves it up to the listener to decide exactly how to fine-tune the recipes and ingredients provided so they fit their individual needs. If you prefer a light breakfast and a big lunch, you can arrange the meals presented here to reflect that. On the other hand, if you like a hearty breakfast but a light lunch, this can be arranged as well. Everything is done within the parameters of the keto challenge, but you still have room to adjust and tweak as necessary. If you would like an audiobook that can bring you real and lasting s