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Sweat, Step, Stand, and Sleep for Health: Your Daily Fitness and Exercise Journal to Track Your Movement Goals
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About Sweat, Step, Stand, And Sleep For Health: Your
Let’s Get Moving! Are you trying to exercise more, sleep better, sit less, and stand more? Then the Sweat, Step, Stand, and Sleep for Health journal is the perfect daily companion for your wellness journey. As health and fitness experts with over 50 combined years of experience Heather Hausenblas, PhD, and Mandy Milla, MS, created this science-based journal to help you reach and maintain your movement goals. This journal is based on the most recent fitness and health science that shows that your whole day matters when it comes to moving. That’s right - all 24 hours. Not just the time you spend at the gym. The four “S’s” of daily movement – Standing, Stepping, Sweating, and Sleeping are the foundation for a healthy lifestyle. Movement is medicine. This journal allows you to easily: Track how much you Sweat, Step, Stand, and Sleep for 60 days Record your mood and energy Express daily gratitude Set health goals As health and fitness experts with over 50 combined years of experience Heather Hausenblas, PhD, and Mandy Milla, MS, created this science-based journal to help you reach and maintain your health goals. Visit www.healthymovesjournaling.com for more information and tips.
