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Body by Breath: The Science and Practice of Physical and Emotional Resilience
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About Body By Breath: The Science And Practice Of
Product Description In the hierarchy of life, breath always wins. It persists 22,000 times daily, but you get to decide whether the way you breathe is to your benefit or detriment. Breath becomes compromised by stress, disease, and the environmental trappings of progress; you can still breathe under this pressure, but it leads to poor breathing habits that slowly whittle away at your health. In Body by Breath, bestselling author Jill Miller takes you on a journey through your breathing body and presents more than 100 step-by-step techniques and practices to help you master the body-breath connection and reset your physiology. This book explores four primary types of resilience-building exercises—breathwork, movement, rolling, and non-sleep deep rest—to help you achieve • Greater power, endurance, and recovery ability • Enhanced self-regulation skills • Supercharged executive function • Relief from pain, injuries, and chronic conditions • Freedom to feel, connect, and express stored emotions Jill shares her scientifically supported methods so you can Train and modulate your body and nervous system for reduced stress, improved mobility, and whole-body resilience Discover the latest findings in breath and fascia research and get the most out of breathwork practice by including more of your body’s parts in the mix Map the vast reach of the diaphragm and feel how it intermingles with everything in your body. You’ll travel the pathways of the vagus nerve and trace miles of fascial intersections beneath your skin to unlock your body’s regenerative reservoir. If you have struggled with traditional meditation practices because remaining still spikes your anxiety and leaves you feeling agitated and fidgety, Body by Breath presents innovative alternatives designed for your unique nervous system. This inclusive approach allows you to reap the benefits of relaxation, restoration, and regeneration. Take these practices into your life and renew the way you embody breath. Review “When I began talking and teaching about breathing, the first person I invitedto that work was Jill Miller. There are very few people who have a black belt of understanding in the biological experience; she sits in a class of her own. Jill’s understanding of the role of breathing in being human and its applications cannot be replicated. She already has changed the landscape of the oldest movement practice we know (yoga) and is now making sense of its foundation. If you are interested in truly understanding how our breath works with us or without us, this is the most important book to date on the subject.” —Brian Mackenzie, human performance specialist and author of Unplugged and Power Speed Endurance “It is a wry comment on our current condition that we need to be taught how to walk, run, stand, and even breathe. Nevertheless, the research shows the cost of not teaching humans these simple but lost arts is disease and disengagement. Jill Miller has distilled her years of practical work in the field into a reference manual for the modern therapist, parent, or human that respects our intelligence and covers the field with assurance and, best of all, effervescent humor and disarming honesty.” —Tom Myers, author of Anatomy Trains “Body by Breath is an extraordinary read. A gifted teacher, Jill Miller masterfully weaves together important physiological concepts with clear diagnostics and resulting actionable protocols. The illustrations, graphics, and writing style combine to seamlessly float the reader back and forth between wonder, inspiration, and self-guided application. Body by Breath is as comprehensive as any academic course or textbook—yet also dedicates hundreds of pages to walking the reader through a guide to building a personalized protocol.” —Andy Galpin, professor of Human Performance, director of the Center for Sport Performance at CSU Fullerton, and bestselling author of Unplugged “In Body by Breath, Jill has given us the user’s manual for the
