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The Noom Mindset: Learn the Science, Lose the Weight
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About The Noom Mindset: Learn The Science, Lose The Weight
Product Description Noom’s first-ever (and only!) official book! When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump-starting a new fitness routine to shoot for a certain number on the scale, or tackling a health issue, mindset is key to meeting your goals—but it can also often be the most neglected element in any attempt to change behavior. While you might know what you want to do, the key to success is understanding why you want to do it, and how you make a plan that works for you in the long term. The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move. You’ll discover how your habits around eating and weight management are impacted by your own self-confidence, stress, habits, lifestyle choices, and the rollercoaster of motivation (yes, it’s supposed to go up and down). Best of all, you’ll learn skills that can be applied to any behavior you want to change, habit you want to break, or life you want to create. This book is an instruction manual for achieving sustainable lifestyle changes plus many other health-related outcomes, including weight loss. With The Noom Mindset, you’ll learn how to: -Cultivate a growth mindset -Master the forging or deconstructing of behavior chains -Overcome thought distortions -Generate meaningful internal motivation for staying focused on your goals -Create changes that stick Based on more than a decade of research and experimentation, Noom has helped millions of users succeed by employing the mindset tactics that this book teaches. Written with an emphasis on self-awareness, goal-setting, and self-experimentation, The Noom Mindset provides powerful tools to help you reach your goals, your way. About the Author Noom is a consumer-first digital health platform that empowers its users to achieve holistic health outcomes through behavior change. Noom was founded in 2008 with a mission to help people everywhere lead healthier lives. Fueled by a powerful combination of technology, psychology, and human coaching, Noom is backed by more than a decade of user research and product development. Today, Noom’s platform includes two core programs: Noom Weight for weight management and Noom Mood for stress management. Headquartered in New York City, Noom has been named one of Inc.’s Best Places to Work and Fortune’s Best Workplaces in Technology. Learn more by visiting Noom.com. Excerpt. © Reprinted by permission. All rights reserved. Chapter 1: You Rule: Your Role in the Change You Want to Make 1 You Rule: Your Role in the Change You Want to Make Nothing changes if nothing changes. —Anonymous We suspect (since you are here) that there is something about your life that you would like to be different. Maybe you would like to get back to a healthy weight, where you felt so good in your body. Maybe you would like to get fit, or break some bad habits, or feel better, or just feel more like yourself. Maybe you know what you need to do, but you’re having trouble doing it; maybe you’re not sure where even to begin. Maybe you’ve already made some positive changes, but you want to make sure they stick. Whatever story brought you here, you are in the right place, because Noom is all about helping people make changes. Our methods may not be like the ones you’ve tried before. We don’t throw a bunch of rules at you, control what you eat or how you work out, or even say that you need to change at all. Instead, we approach behavior change from a psychological perspective: What do you want to change about your life, and why do you want to change it? And why haven’t you changed it already? We’re all about the why of behavior. Knowing your why is motivating. According to self-determination theory, or SDT, people are most successful at meeting goals when t
