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The NO GUESSWORK Diet: Discover Your Carb Number for Swift, Healthy, and Sustainable Weight Loss
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About The NO GUESSWORK Diet: Discover Your Carb Number
Product Description Dr. Hunt presents his first medical book, The NO GUESSWORK Diet, based on his unique program that has helped hundreds of his patients lose weight and keep it off. Dr. Hunt's weight management center in Princeton, New Jersey is the only one of its kind in the area. Now, in this book, he shares all the guidance and information that is available in his clinic.With so many gimmicks out there about how to lose weight, many people are confused about what to do. This book takes the guesswork out of weight management, explaining the science simply and laying out the research that shows that this plan is the most effective approach for losing weight and not regaining it. How does the plan work? By taking into account the bodily processes that lead to obesity and explaining what it takes to reverse those processes. Dr. Hunt has devised a unique system that teaches the reader to find their individualized carb number (#WhatsYourCarbNumber) that will allow them to predictably lose 1lb to 2lbs per week. His easy-to-follow, low-carb program leaves readers feeling full and satisfied, and includes an extensive follow-up plan for maintaining your weight. Through it all, Dr. Hunt takes the radical position that a person with obesity is not at fault and that losing weight and maintaining that loss is about more than just will power. In doing so, he takes away the blame and allows readers to focus on the science to help them get to a healthier, sustainable weight. In his three previous books Dr. Hunt worked to motivate readers and help them to see a different life for themselves. NGW is no different. It is written to inspire readers to desire a healthier lifestyle and begin doing the work to get there. Review "This book will change your life forever. The reason Dr. Hunt has done so well in his weight management clinic is because No GuessWork works!" -Sampson Davis, MD, FACEP, New York Times best-selling author and emergency medicine physician "No GuessWork is a game changer! No more confusion. Dr. Hunt lays out the science in an easy-to-follow plan that will help you get to a healthier weight that lasts a lifetime." -George Jenkins, DMD, MHA, New York Times best-selling author and Assistant Dean of Access, Equity and Inclusion at Columbia Dental School "Dr. Hunt is one of the leading obesity experts who delivers trustworthy information. He discussed one of the most important ingredients of treating obesity, behavioral modification, by discussing mindfulness and motivational interviewing techniques. Readers will pass this book on to their friends and then to their friends and so on. It's just that good and just that important of a book on achieving a healthy lifestyle." -Camille Archer, MD, psychiatrist
