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Practical Solutions for Back Pain Relief: 40 Mind-Body Exercises to Move Better, Feel Better, and Relieve Pain Permanently
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About Practical Solutions For Back Pain Relief: 40
Product Description Relieve back pain with 40 easy-to-follow mind-body exercises from Practical Solutions for Back Pain Relief Whether you’ve recently injured your back or suffer from chronic discomfort, you know the impact pain has on your daily life. In Practical Solutions for Back Pain Relief, “mobility maker” Dana Santas CSCS, E-YRT shares the physical and mental exercises she teaches professional athletes to relieve your back pain without drugs or surgery. With exercises designed to help you build the strength and flexibility you need to support healthy, pain-free movement throughout your spine, this is a proactive plan to heal from back pain. Practical Solutions for Back Pain Relief includes: Back Pain Basics explaining how our backs work and why they hurt 40 Illustrated Exercises improving posture, mobility, core strength, and pain relief Mind-Body Tips and Strategies relieving pain and preventing it in the future Strengthen your core, reduce pain, and heal your back with the exercises from Practical Solutions for Back Pain Relief Review "In a market rife with self-proclaimed 'gurus' and specialists focused on marketing as opposed to delivering pragmatic advice and results, Dana has separated herself and stands as a values-based and science-driven practitioner who is focused far more on helping clients and athletes feel and perform better than she is on her own bottom line. It's refreshing to see the combination of energy and ethics that she brings to her practice and daily life." --Brett Bartholomew MS.ED., CSCS*D, RSCC*D Strength Coach, Best-Selling Author of Conscious Coaching "Dana is an experienced, passionate and knowledgeable teacher. Her insights in quality movement and appropriate breathing techniques will inspire you to actively alleviate your back pain and improve your quality of life. I believe in her so much; I encourage all of my professional baseball players to participate in her program." --Paul Fournier, ATC, CSCS, RSCC*E, USAW Major League Baseball Strength and Conditioning Coach "Dana's book 'Practical Solutions for Back Pain Relief' is, first and foremost, practical. This book walks us through everything we need to know about relieving back pain issues. I believe what I was told as a young athlete concerning back issues: it is a question of when, not 'if.' Dana's book may be the solution to dealing with the inevitable AND keeping this issue as a mere hurdle not a crash. I highly recommend [it]." --Dan John, Internationally renowned strength and conditioning coach, speaker and author of numerous books, including the Amazon bestseller "Now What?" "Dana obviously brings a wealth of professional credibility to her new book, but what I fully appreciate is her willingness to include her personal story of back pain. Although we don't seem to mind our eye doctor wearing glasses, as it may offer them a better perspective on what it's like to have impaired vision to better serve their patients, too many of us in coaching feel we cannot experience the same issues as our players/clients--let alone share them. From an empathic viewpoint, Dana offers a holistic and wide body of evidence and ideas past traditional methods in a sound and concise manner with an easy-to-follow plan." --Jon Torine, 17-year veteran NFL Strength & Conditioning Coach "Over my career in pro sports, I have seen some back injuries derail careers while other elite athletes have learned to manage their challenges and go on to prosperous careers. Reading Dana's simple and clear teachings can help anyone from an elite athlete to a weekend warrior better understand how their back works as well as the mind body connection that clearly impacts pain and performance. Santas uses this insight to help each individual determine the best plan for their needs in order to get back to activity, remain pain free and engage in activity at any level we desire. The book is easy to read and helpful for a competitor at any level who has exp
