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Get it between 2025-02-24 to 2025-03-03. Additional 3 business days for provincial shipping.
Track your sleeping hours and insomnia issues, Monitor your sleep patterns and get the night rest you deserve. Record fluid, alcohol, caffeine and exercises done. Food consumed in the afternoon. Medications and supplements. Number of naps taken & The total duration. log how you felt during this day. Bedroom conditions. Time you went To Bed. Activities you were doing before bed. Time you fell asleep and number of times you woke up during the night. Length of time awake. What helped you fall asleep. Time you woke up in the morning. Total amount of sleep you got. Rating of your sleep. Daily Notes & Comments. I wish you always a good night sleep and happy dreams.