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Rewire Your Anxious Brain for Teens: Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry (The Instant Help Solutions Series)
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About Rewire Your Anxious Brain For Teens: Using
Product Description It’s time to retrain your brain! In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire your anxious brain; manage fears, stress, and worry; and get back to living your life. When you’re feeling anxious, it can seem like the whole world is crashing in around you. Your heart starts racing, your thoughts feel jumbled, and you may feel like something terrible is going to happen, or worse. You aren’t alone. In fact, millions of teens experience anxiety. The good news is that there are proven-effective tools you can use now to take control of your anxiety so you can focus on the stuff you love. This book will guide the way. Drawing on powerful cognitive behavioral therapy (CBT), neuroscience, mindfulness, and acceptance commitment therapy (ACT), this book will show you the ten most effective methods for “rewiring” your anxious brain. You’ll learn: How to calmly observe your anxiety What feeds your anxiety, and how you can “starve” it instead Guided meditations for overcoming anxious thoughts Strategies to help you balance your emotions when fears and worries show up How to deal with uncertainty, perfectionism, and procrastination Most importantly, you’ll learn that you are stronger than your anxiety, and you have the power to take control of your fears. Let’s face it—being a teen today is stressful and sometimes scary. But if you’re ready to put anxiety in its place and start focusing on the things that matter to you the most, this much-needed guide can help get you started. Review “There are many books about teen anxiety, but this guide is approachable, informative, and empowering. The authors take on the role of coaches, and the book is designed as a ‘mind gym,’ with 10 chapters filled with exercises for rewiring the brain to move past anxiety and emotional pain, end self-recrimination, defeat procrastination, and be more present, confident, and resilient. The authors clearly know their audience. There is an effective mix of neuroscience, relatable examples of teens responding to emotional discomfort, and an array of tools, including online worksheets. VERDICT: Although some readers may show resistance to doing the actual work offered in this book, the strategies, offered by seasoned professionals, suggest new perspectives on anxiety not only for teens but for stressed parents who might pick it up.” — School Library Journal “This workbook for teens suffering from anxiety offers lessons, examples, and exercises. Ten chapters instruct readers in rewiring their brains in various ways to reduce or eliminate the limitations imposed by symptoms of anxiety on daily life. The chapters address self-denigrating thoughts, staying in the present moment, coping with emotional pain, developing resilience, recognizing negative biases, handling intense emotions, moving past procrastination and avoidance, developing confidence, and consolidating gains over the long term.... Readers will learn how symptoms of anxiety stem from useful bodily responses gone awry as well as many useful thoughts and actions to interrupt their anxiety. Practical, challenging, informative—positively worthwhile.” — Kirkus Reviews “ Rewire Your Anxious Brain for Teens is an excellent resource for teens who want to conquer anxiety. Packed with useful tools and practical suggestions, the authors bring together the best of cognitive behavioral therapy (CBT), neuroscience, and mindfulness in a clearly written, comprehensive workbook. Read this book, practice the strategies within, and you will rewire your brain!” —Kevin L. Gyoerkoe, PsyD, director of The Anxiety and OCD Treatment Center in Charlotte, NC; and coauthor of 10 Simple Solutions to Worry “For teens experiencing the challenge of anxiety, this book is a treasure trove of valuable tools, presented in an effective and easy-to-understand style. What makes this book especially valuable for teens is the format: the r
