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Habitrol Patches are a NRT and an effective quit smoking aid designed to help you kick the smoking habit without nasty tars, toxins and other chemicals in cigarette smoke. The Habitrol Patch will help you to quit smoking by relieving the cravings and helping to manage the withdrawal symptoms – such as headache, anxiety and mood swings. Habitrol Patches are a ‘step-down’ program that gradually reduces your dose, using time-release technology to curb withdrawal symptoms. Use one Habitrol Patch per day. Put it on in the morning and wear it all day. If you don’t like to chew or suck, and would prefer to manage your quit-smoking process unnoticeably, then perhaps the Habitrol Patch program is right for you. The patch can be worn discreetly under clothing, releasing gently throughout the day. Depending on how many cigarettes you smoke daily, start with Step 1, then move down to Step 2 and 3 to reduce your intake.