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Chewing Habitrol Gum is a form of NRT and an effective quit smoking aid. This gum is designed to help you kick the smoking habit without the nasty tars, toxins and other chemicals in cigarette smoke. Habitrol Gums will help you to quit smoking and resist the urge to smoke by relieving the cravings and helping you to manage the withdrawal symptoms – anytime, anywhere. Plus, they have a great tasting fruit flavor and are sugar-free. If you find that you like to keep your mouth busy now that you are no longer smoking on a cigarette, you may like the gum for the chewing action. The fruit-flavored gum slowly releases over a 30-minute period and helps you to quit smoking comfortably by relieving the unpleasant symptoms linked with withdrawal symptoms and side effects. The strength of the NRT gum you use will depend on what works for you. Generally, it is recommended that if you are a highly dependent smoker and smoking more than 20 cigarettes per day, that you start on the 4mg gum. If you have tried to quit smoking using the 2mg gum, and have failed, then try again on the 4mg gum. Otherwise, if you smoke less than 20 cigarettes per day, it is recommended you use the 2mg gum.