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Safety Information Please Sterilize your Dutchess Reusable Menstrual Cups before use. Indications Used during woman's menstrual cycle instead of tampons or pads. Ingredients 100% Medical Grade Silicone Directions Depending on Menstrual Flow, Empty your menstrual cup 2-5 times daily. Can be worn safely overnight. Upon emptying, just rinse your Dutchess Cup with water. Sterilization can be achieved simply by boiling the silicone cups for 5 minutes before every monthly period, or by using a quality sterilizing liquid. Legal Disclaimer Please seek professional medical advice if you have or think you may have a medical gynecological condition prior to using a Menstrual Cup. If you feel any discomfort, discontinue use immediately and consult physician. These statements have not been evaluated by the Food and Drug Administration. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.