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Why Choose FUN-MATES Kegel Exercise Balls? 1. Get Tighter 2. Prevent Prolapse 3. Stop Leaks 4. Kegel balls for Beginners & Advanced Kegel Ball for Woman Size:7.2*3.3*1.3inch Material: Medical Silicone Battery: Lithium battery Noise: Max 45dB Waterproof One motor with 16 vibration modes Package Including: 1*kegel ball 1*remote controller 1*charge USB cable 1*Instructions 1*Fabric Cloth Sack 1*socket magnetic charger USE METHOD: 1.Wash with warm water before and after use, and dry with a clean cloth or towel. 2. Use some water soluble lubricant 3. Lie down and relax your body, find your pelvic floor muscle (PC muscle), and slowly insert the Kegel ball. 4. 15 to 30 minutes of training every day, when you are walking, dancing or swimming. Attention: Keep the item in a dry and safe place away from children.