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Everything you need to grow 4 superfoods from seed. No additional tools required.SUPERFOODS - Nutrient-packed foods that can help you fight disease, feel more energetic & even lose weight.Grow 4 types of super foods from seed:❀ KALE - One of the healthiest vegetables around. low in calorie, high in fiber and has zero fat. Packed with iron, vitamins and antioxidants.❀ BRUSSEL SPROUTS -Rich in many valuable nutrients. They are an excellent source of vitamin C and vitamin K. They are a very good source of numerous nutrients including folate, manganese, vitamin B6, dietary fiber, choline, copper, vitamin B1,potassium, phosphorus and omega-3 fatty acids. ❀ LEEKS - Aallium vegetables that are closely related to onions, garlic, shallots, and scallions. Source of important vitamins & minerals❀ BEETS -High in immune-boosting vitamin C, fiber and essential minerals like potassium (for healthy nerve and muscle function) and manganeseA Complete Growing Kit With Everything You Need to Get Started:- 4 X Open pollinated organic seed packets.- 4 X Biodegradable pots made from coconut coir. Can be transplanted directly in the ground.- 4 X Compressed peat moss soil discs - potting soil expands by 7 times when watered.- 4 X Plant labels - for tracking your progress.Instructions - also sent via email. Why choose you choose this kit? ✔ Highest germination rates - open pollinated seeds, packaged in heat sealing foil seed packets to allow long term storage.✔ Seeds are 100% Organic. 100% Non GMO. Grown by local farmers.✔ The healthiest grow kit - Rich in vitamin A and C, folic acid & fiber.✔ Grow your own food✔ Great for beginners & experts.✔ Sow & Grow indoor or outdoor. Great for apartments with a lot of windows or a balcony and for houses with front / backyards or patio. ----- PROUDLY MADE IN THE USA ---- Get yours today!