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What Happens When You Sit In A Kneeling Chair? When you place your weight onto your sit bones the chair gently tilts your pelvis forward encouraging a natural upright posture. This posture engages your core muscles eliminating pressure on your spinal discs, back and shoulders. The best part about a kneeling chair is if you find yourself craving a new position, just move your weight onto your shins to change it up, take one or both knees out, there are no rules! Whichever way you feel the most comfortable is best.... pretty radical, we know... If you're new to the kneeling chair world and you're not sure what works best for you, we'd recommend starting out with The Alpharetta. With it you'll be able to give yourself the option to try out different angles. Maybe when you're starting out you'd like to keep it mellow at a classic 90 degrees and work your way up to more extreme sitting! Or maybe you're a kneeling chair veteran and know you like to sit steep. No matter what your experience is with alternative sitting The Alpharetta is great because you have the freedom to switch it up, and as we always like to say "The best posture is the next posture." Key features: >Added seat adjustability (1°-47°) >More height adjustment ability (18"-25") >Open hip angle for effortless upright posture >Weight capacity of up to 265 lbs >Steel frame making it lightweight, strong and long lasting. >4 inch thick cushions for added comfort >Faux leather, black cushion covers, easy to keep clean and durable >Natural, effortless S curve for your back to help with pain