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The Ohm Store's Healing Mantra Engravings Bowl -- 4" Tibetan Singing Bowl Set This meditation bowl connects us to some of the most ancient healing practices. Inside, you will find beautiful mantra imagery representing physical, mental and emotional healing. It is the perfect singing bowl set for both new spiritual explorers or experienced users that fits in the palm of your hand. This traditional Tibetan singing bowl set's key features include: ✅ Authentic singing bowl hand hammered in Nepal ✅ Approximately 4 inches in diameter ✅ Healing mantra engravings ✅ Set includes a wooden striker and hand sewn cushion ✅ Easily play mesmerizing tones for healing ✅ Enhances yoga, prayer, meditation, mindset and heart chakra clearing ✅ Fits in your hand ✅ Lifetime guarantee As one of the most ancient energy tools, a singing bowl is the quintessential tool for meditation, stress reduction and holistic healing. We beautifully craft and hand hammer each of our brass bowls in Kathmandu, Nepal, making each as unique as you. Place this bowl in your home to awaken your spiritual practice or gift it to a friend to pass on your wishes for their ongoing peace and joy in life. This attractive bronze signing bowl comes as a set that includes a wooden striker and a hand sewn cushion. Sounds from Ohm's Tibetan singing bowls entrain the brain to move into the Theta brain wave frequencies that induce deep meditative and peaceful states, clarity of mind and intuition. The sound vibrations impact our nervous system, engaging our relaxation reflex and inhibiting the stress or pain response.