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Blue Lily Organics Haritaki Powder is a wonderful way to enjoy the restorative properties of haritaki in an easily-absorbable powder form. Blue Lily Organics Haritaki Powder is made by drying and grinding the small, nut-like fruit of the Haritaki (Terminalia chebula) tree, a deciduous tree native to southern Asia. Known as the “King of Medicine” in Tibet, every part of the haritaki fruit possesses healing properties, from its tender pulp to its seeds and peel. Aside from its ability to balance all three doshas, haritaki powder is important in Ayurvedic Medicine because it possesses five of the six tastes - lacking only saltiness. In Ayurveda, haritaki powder is also said to have astringent and heating properties, making it a go-to for soothing digestive concerns and maintaining a healthy heart. To get the greatest health benefits from Blue Lily Organics Haritaki Powder, mix 3-5 grams of powder in eight ounces of hot water and drink immediately before bed.