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Phosphorus may increase the rate at which fats and carbohydrates are metabolized.
This form of phosphorus, called orthophosphoric acid is a food-grade form of phosphoric that is used in the food industry to acidify, or to add a sour or tangy flavor. It has many benefits to the body. Phosphoric acid comes from phosphorus, a naturally-occurring and essential mineral in the body. Phosphorus works in-tandem with calcium to form strong bones and teeth. The ratio of phosphorus to calcium needs to be in balance. People with calcium deposits and tartar on the teeth could be said to have too much calcium in relation to phosphorus. A deficiency of phosphorus may cause fatigue and muscle soreness. Phosphorus regulates muscle contractions and nerve transmissions including heartbeats and supports quicker muscle recovery after a hard workout. Phosphorus plays a major role in cell metabolism or the way your body uses and stores energy. Phosphorus aids in digestion by supporting nutrient absorption, reducing nausea and supporting protein metabolism. Phosphorus supports two of the body’s natural detoxification pathways, the liver and kidneys. It promotes urination and the removal of chemicals and toxins via the kidneys. Phosphorus is needed to support kidney function. Phosphorus promotes healthy bones and teeth and can be supportive of osteoarthritis. 85% of your bones are made up of phosphorus.