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HMB (Hydroxy Methyl Butyric acid) is naturally synthesized in the human body. Studies have shown that HMB plays a key role in protein synthesis, a process that is important to the addition and maintenance of lean muscle tissue. When taken as a supplement, studies have shown that HMB can both promote the addition of new muscle mass and slow the loss of muscle mass that occurs when eating at a caloric deficit. Our HMB supplement is available in 1000mg serving size. We use easy to swallow capsules of 500mg each and two capsules is needed to achieve a full 1000 dose.