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Good Balance Chicory Root Sweetener is a soluble dietary fiber. Also known as Fructo-Oligosaccharides (FOS) a form of fiber found in Chicory Root plants. It can be added to food or drink with little impact on taste or texture while adding a fantastic source of fiber to your daily diet. 100% natural, it can helps boost your fiber intake, improve satiety and encourage a healthy digestive system. It acts as a prebiotic, stimulating the growth of bacteria in your digestive system which produce a number of nutrients beneficial towards human health. It has a very low glycemic index; suitable for many people who are on restricted diets. Fiber is important for the health of the digestive system. Research suggests total dietary fiber intake should be 25-30 grams daily. Among adults in the United States the average is about 15 grams daily. Our Chicory root sweetener is a great product for increasing your intake of this essential nutrient. Benefits of Chicory Root Sweetener: High in fiber, low in calories, and other health benefits Inulin Fiber is soluble. It dissolves in the stomach and forms a substance that: slows digestion increases fullness Vegan friendly and suitable for people with a gluten intolerance The Deep-Rooted truth about Chicory Root Chicory is a woody, herbaceous plant with many health benefits such as: availability to ease digestive problems prevent heart burn,detoxify live and gallbladder boost immune system Just to name a few....