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Chosen Foods Organic Avocado, Coconut and Safflower Oil Spray is the perfect combination of the best high-oleic oils, conveniently packaged in a sprayable bottle. High-oleic refers to the amount of unsaturated fat found in the oil—the same kind of fat found in olives and avocados. This blend contains 10 grams of monounsaturated fat per serving. All three oils are naturally refined using Chosen Foods’ safe and proprietary low-heat processing method. Made 100% free of chemicals, solvents, hexane, propellants and other harmful ingredients, the result is a pure, delicious and easy-to-use product you can feel good about. Our unique spray bottle delivers a simple, affordable, everyday cooking oil without sacrificing health. Quickly and easily add a light mist of oil to your recipes, whether you're baking, stir-frying or sautéing. You’ll enjoy its light, non-greasy texture and very mild flavor no matter how you use it. Organic Avocado, Coconut and Safflower Oil Convenient, air-pressure-only spray bottle 490°F smoke point Perfect for high-heat cooking and baking