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PAM's unique oil blend has been specially formulated to provide ultimate no-stick and up to 99% less residue performance. Try PAM Original for stovetop and oven cooking of meats, fish and vegetables, baking casseroles, and cooking eggs, pancakes, waffles and grilled cheese sandwiches. Also try Also try PAM Olive Oil, PAM Butter, PAM Baking with Flour, and PAM Grilling. One (1) 6-ounce can PAM Original No-Stick Cooking Spray made with Canola Oil BlendUp to 99% less residuePrevent foods from sticking to pans and dishes0 grams trans fat per serving0 calories per servingContains less fat and calories than butter, margarine and canola oil.