Fish & Seafood Cookbook by Lotte Wild: Dairy Free, Low Saturated Fat, Pescatarian Cooking For Anti-Inflammatory Diets

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About Fish & Seafood Cookbook By Lotte Wild: Dairy

This is the first cookbook in a series of cookbooks written by Lotte Wild. Each recipe comes with a photograph, a list of ingredients, clear, step by step instructions on how to make them and a rough estimate of the time it requires to prepare each meal. All the recipes have been tried, tested and tasted. As the recipes in the cookbooks follow the dietary recommendation of the O.M.S. programme the Lotte Wild cookbooks are especially suitable for people who suffer from Multiple Sclerosis and other inflammatory auto immune diseases. As the recipes follow a low saturated fat and dairy-free diet that is largely plant based with the addition of fish and seafood, the recipes in all the Lotte Wild cookbooks are great for people who follow other diets that are low-saturated fat diets. They meet any lactose intolerant diet requirements. All recipes offer a gluten-free option.The first book in the series is focusing on fish and seafood recipes. They offer wide variety of different fish and seafood recipes including starters, soups, spreads, every day main dishes and dishes for special occasions.