AIP INDIAN FUSION: 114 AUTOIMMUNE PROTOCOL COMPLIANT RECIPES WITH INDIAN FLAVORS

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About AIP INDIAN FUSION: 114 AUTOIMMUNE PROTOCOL

Product Description Includes 114 allergen friendly recipes with no grains, legumes, eggs, dairy, nuts, seeds, nightshades or soy. Includes recipes for typical Indian comfort foods as well as fusion recipes which combine Indian elements with western cuisine. Includes 8 different flatbread recipes! Includes both simple and practical everyday recipes as well as more elaborate preparations for special meals. Includes reintroduction suggestions for many recipes. Includes 4 weekly meal plans as well as menus for special occasions. Includes flavorful and colorful recipes (with full-page photos for every recipe) that will entice you to start AIP and stay on it! Are you suffering from pain and inflammation and want to get it under control? Do you want to reduce painful symptoms of autoimmune disease and manage it better ? The autoimmune protocol diet, called as AIP, is an elimination diet and has shown to be highly effective in healing leaky gut (the root cause of autoimmune disease). It is also highly effective in reducing pain and inflammation, which is common in any chronic disease.  AIP Indian Fusion is a collection of fantastic and flavorful, 'Indian inspired' recipes that comply with the elimination phase of the Autoimmune Protocol. No one wants to go on an elimination diet. There are many people who hear about AIP but feel challenged to do the diet because they are afraid of feeling deprived and of missing out on their favorite foods. If you are one of those people, you have to get 'AIP Indian Fusion'! Tandoori Chicken Pizza, Green Chutney Baked Fish, Butter Chicken, Fish Tikka Masala, Chicken Paapdi Chaat, Kheema Samosas, Naan, Mango Pie, Saffron Ice Cream are some examples of what you will find in this book. All of the recipes have an Indian element but the recipes are greatly influenced by other international dishes/cuisines too making this cookbook globally attractive!  Whether you are new to AIP or have tried AIP before, this 296 pages cookbook with full page color photographs for every recipe, will make AIP more enjoyable and exciting for you! The author used the AIP diet to reduce the pain and inflammation due to Rheumatoid Arthritis. And she continues to use this diet in her life as well as recommends it to clients suffering from pain and inflammation. Review "Appropriately called AIP Indian Fusion, this cookbook features a fabulous   collection of AIP-compliant recipes with an Indian twist -- from appetizers,   curries, stews and flatbreads to delectable desserts. You'll be inspired by   new spices, novel cooking techniques and creative combinations of   vegetables! With this cookbook, Indira has redefined what's possible in AIP   comfort foods, gifting us all with an amazing resource to make us feel like   we aren't missing out on anything while on the AIP!" -- Dr. Sarah  Ballantyne, PhD (aka The Paleo Mom) is an award-winning public speaker, New York Times bestselling author and world- renowned health expert. "AIP Indian Fusion is a must for anyone looking to add incredible flavors and smart cooking techniques to their healing diet. Indira's collection of Indian-inspired recipes is approachable, nourishing, and sure to be a hit with the whole family!" --  Mickey Trescott, FNTP, author of The Autoimmune  Paleo Cookbook "As a health coach who specializes in serving the autoimmune community and teaching the Autoimmune Protocol, I've noticed one big challenge over the years . . . my clients with strong ties to ethnic food cultures feel especially isolated during the elimination phase of AIP. It can be difficult to capture unique food traditions, like Indian cuisine, on AIP, but Indira has done it with flying colors. Her new book, AIP Indian Fusion, is a delicious gift to those of us who want to heal and enjoy distinctive cultural foods. If you've been missing your favorite Indian foods, they're on the table again!" --  Angie Alt, CHC, NTP, co-author of The Autoimmune  Wellness Handbook "T