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One serving of Gatorade Endurance Energy Gel provides 20 g of carbohydrates, 30 mg of caffeine, 100 mg of sodium and 80 calories so you can customize to fit your nutritional strategy.
The gels should be taken shortly before or during training or racing with water to decrease risk of GI distress
Includes 21 (1. 3oz) pouches of Gatorade Endurance Energy Gel with caffeine, caramel candy flavor
Gatorade Endurance Energy Gels provide a conveniently packaged source of carbohydrate, electrolytes, and caffeine to help meet the unique needs of endurance athletes who are training and racing for longer durations when fuelling demands are high and fluid and electrolyte losses can be significant.