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[About MANLINAR] Hi, we are MANLINAR, a brand solves your sleep problems with scientific intelligence. We firmly believe that quality sleep matters. Good sleep boosts good mood, make us nicer, warmer and fuzzier. The world would be much brighter if all of us could have quality sleep. Convinced of this, MANLINAR decided to go into the weighted blanket industry in 2017 and has helped over 300,000 people improve their sleep quality. [Read before Purchasing] A: Adjustment Period: Please give 7-10 days for your body to adjust to the weighted blanket before you can experience the full benefits of the product. B: Smaller Size: A weighted blanket is usually smaller than a traditional blanket of the same size, which could help to concentrate the weight on your body. C: Refund & Returns: Weighted Idea provides 3-Month return and replacement service & life-time free customer service. If you have any questions or need additional help, please contact us freely we’ll solve the problem for you as soon as possible. D: Care Instructions: We recommend spot clean and flat dry. Frequent wash would damage the structure of the blanket, so we suggest using the MANLINAR duvet cover for the aim of easy cleaning. Here is the Amazon link: Gray Duvet Cover: www.amazon.com/dp/B07KCFSJWZ. Navy Duvet Cover: www.amazon.com/dp/B07KCH84KP. E: Cautions: Do not cover your face with the blanket in case of suffocation. People with health risks should consult your doctor before using weighted blankets.