Good Night, Sleep Tight Workbook: The Sleep Lady's Gentle Step-by-step Guide for Tired Parents

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About Good Night, Sleep Tight Workbook: The Sleep Lady's

Product Description Good Night Sleep Tight Workbook is the essential companion to the best selling book, Good Night Sleep Tight, by The Sleeplady, Kim West. The book includes a step-by-step guide for parents, is organized by age and by process, and is the key to sleep coaching success. The Workbook can be used as a standalone guide; includes an essential to do list, sleep plans, tear out sleep logs, sleep manner sticker charts and a certificate of completion for celebrating success - all the essentials needed to help tired parents with children of any age who are experiencing sleep problems. Review “West clearly understands that sleep is a process, both for the parent and the child. Her techniques match what babies and toddlers need – gradual transitions, consistent responses from parents, and a sense of security – so that they can eventually sleep on their own. West provides novel advice and practical methods to help parents make the best sleep choices for their family.” –Maureen O’Brien, PhD, author, Watch Me Grow: I'm One, Two, Three “Bravo to Kim West who provides new parents with simple, practical tips to help their babies sleep through the night! Sleep is not a luxury – it’s a medical necessity – especially for new parents. Kim carefully explains how one size doesn’t fit all, and she compassionately encourages parents to find the route that works well for them. I highly recommend this book for the well-being of the entire family.” –Shoshana Bennett, Ph.D., author, Postpartum Depression For Dummies and Pregnant on Prozac From the Inside Flap Thousands of parents have successfully used Kim West&;s methods by using her now classic The Sleep Lady&;s Good Night Sleep Tight. Many parents have asked her for a simple, easy-to-use companion to help them organize and apply The Sleep Lady® method of helping their children learn to sleep. This companion workbook provides all the tools and tips from Kim&;s gentle and effective approach to putting babies and children, including her signature “Sleep Lady Shuffle.&; With its easy-to-use and clear step-by-step format The Good Night Sleep Tight Workbook will help tired parents create and follow an effective sleep plan to achieve sleep success for babies and children of any age. From the Back Cover Thousands of parents have successfully used Kim West’s methods by using her now classic The Sleep Lady’s Good Night Sleep Tight. Many parents have asked her for a simple, easy-to-use companion to help them organize and apply The Sleep Lady® method of helping their children learn to sleep. This companion workbook provides all the tools and tips from Kim’s gentle and effective approach to putting babies and children, including her signature “Sleep Lady Shuffle.” With its easy-to-use and clear step-by-step format The Good Night Sleep Tight Workbook will help tired parents create and follow an effective sleep plan to achieve sleep success for babies and children of any age. About the Author Kim West, LCSW-C, is the mother of two and a licensed practicing child and family therapist for more than sixteen years. Known as The Sleep Lady® by her clients, she has helped thousands of tired parents all over the world over the past twelve years to learn to listen to their intuition, recognize their child’s important cues and behaviors, and gently create changes that promote and preserve his or her healthy sleep habits. She has appeared on Dr. Phil, TODAY, NBC Nightly News, Good Morning, America, TLC’s Bringing Home Baby, and CNN, and has been written about in a number of publications, including the Wall Street Journal, Baby Talk, Parenting, the Baltimore Sun, USA Today, and the Washington Post. West hosts the sleep section of The Newborn Channel, which is played in maternity wards in hospitals across the country. She has traveled the USA and Canada, giving lectures on the importance of sleep for children. She lives with her family near Annapolis, Maryland. Excerpt. © Reprinted by p