Healing Anxiety and Depression: Self Healing Power and Therapy

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About Healing Anxiety And Depression: Self Healing Power

Are you tired of always feeling down with no energy and a foggy brain? Are you suffering of chronic pain like gut inflammation or migraine that make your life unbearable? Have you experienced a deep trauma that is causing you depression, anxiety, sleep disorders, and memory issues? Have you tried different ways to solve these problems with no success and don't know what to do anymore? If you answered "yes" to all these questions, then this is the right book for you. Did you know that in your body exists a very special nerve that can control your emotions, health, happiness, and hormones and has a direct role in alleviating depression and stress and inflammations? Chronic stress overload increases the risk for a number of conditions that commonly affect many people. It is important to deal with stress and anxiety in the healthiest and most natural ways possible. The techniques in this book are all you need to enhance the quality of your life and overcome different physical and mental pains that common medicine can't help with. In this easy-to-follow guide, the author will reveal the secrets of the vagus nerve - the magical nerve in the body that can change the quality of your life. You will learn how you can activate it, manipulate it, and use it to your advantage, no matter what is your issue or condition. This audiobook explores how to activate your vagus nerve to heal your body naturally and contains information of great value such as: An understanding of anxiety, PTSD, trauma, and depression Steps to activate and access the power of vagus nerve  Vagus nerve and anxiety disorder Body and mind connection Chronic pain and inflammation Ways how pain, stress, and anxiety affects your life Mind and physical illness The natural healing power of your body with self-help exercises and techniques And much more! Each of these sections are