Mindful Cooking: 100+ Easy, Healthy, and Nutritious Gluten-Free Recipes

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About Mindful Cooking: 100+ Easy, Healthy, And Nutritious

Mindful Cooking is a Lifestyle, Not a Diet Cooking plays an integral role in our everyday lives. It allows to let loose our creativity, inspires us to get together with friends and family, and challenges us to find new alternatives to eating healthy meals. And if you’re focused on creating wholesome, homemade food that’s gluten-free, vegan, or paleo friendly you want the food to taste great without a complicated planning. Mindful Cooking was created to help you explore new and exciting options to eating simply, cleanly, and healthfully. An easy-to-follow guide that helps beginners and vegan chefs create gluten-free and grain-free recipes with delicious plant-based options, it’s time to fire up the oven and have a little fun in the kitchen! Developed with a focus on mindfulness, as well as natural and organic ingredients, this book is for everyone looking to enjoy great meals and support a healthy lifestyle. And whether you’re a vegan, vegetarian, flexitarian, or even a meat-lover this book will help you find the right balance for life. A smart choice for whatever lifestyle you follow, Mindful Cooking contains more than 100 nutritious and easy-to-make recipes that nourish you mind, body, and spirit. In fact, there are smart options for helping you to start the day with more energy, improving weight loss and healthy digestion, and even dinner options your kids will love. Staying mindful of what your body needs is essential optimize your health and wellness. That means eating clean, wholesome, and balanced meals that embrace a consistent lifestyle. And with recipes centered around real life—including how much time you have at the end of the day—this book will surely help you create more consistency in every meal you choose.