Foot Massage Ball Roller 4PCS Hard Solid Heat&Frozen Physical Therapy Small Lacrosse Ball Relief Plantar Fasciitis Myofascial Deep Tissue Trigger Point for Neck Shoulder Hands Legs Feet Muscle Pain

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About Foot Massage Ball Roller 4PCS Hard Solid

HOW DOES TRIGGER POINT THERAPY WORK? Trigger points are those little areas in your muscles that hurt or feel tender if you push on them. They might feel bumpy or be described as a “knot”. Some people use this therapy as one type of deep tissue massage for health issues. These could include planters facetious, headaches and migraines, sciatica, achilles tendonitis, trigger thumb, heel spur, bunions, etc. If you’ve had the pleasure of receiving a professional deep tissue massage then you know how it hurts so good; both on your body and wallet. For a fraction of the price of one visit you’ll be able to give yourself a massage in the comfort of your home with these roller balls. THE POTENTIAL BENEFITS of MASSAGE BALL: Self-massage combined with appropriate exercise can help you to manage muscle pain and tightness Improve blood flow and circulation Improve flexibility by increasing the range of motion of a particular muscle or group of muscles Release lifestyle-related muscle tightness Assist with recovery after a workout or in between workouts. Here are 3 method to get you started: 1.Using a wall for assistance. Place the ball in a tube sock and tie a knot to control over the location. Hold the sock and dangling the ball until it touches the area you want to massage. 2.Laying on top of the ball. Push yourself with your feet to gently roll the ball. Lift your hips if you need more pressure on a certain area. 3.Rolling the ball under your feet. Repeat the massage on the inside and the outside of your foot. Stop and focus on any sore spots if you find a spot that’s especially sore. PACKAGE INCLUDE: 4 x Foot Massage Balls