WorkoutLabs Prenatal Yoga & Ayurveda Cards – Healthy and Conscious Pregnancy Guide with Ancient Wisdom in a Modern Way · Premium Cards and Book Set for Pregnant Women and Prenatal Yoga Teachers

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WorkoutLabs Prenatal Yoga & Ayurveda Cards Features

• YOUR GUIDE TO A HEALTHY PREGNANCY through ancient wisdom of yoga and Ayurveda, in a modern way. Easy-to-follow prenatal yoga sequences for all stages of your pregnancy.

• FOR ALL LEVELS IN YOGA – lovingly designed for expectant mothers new to yoga or with an established practice. Even if you have never done yoga – your pregnancy is a great time to start!

• BEAUTIFUL CARDS AND 40-PAGE BOOKLET contain 117 yoga poses and variations, 5 breathing techniques, 12 sequences, affirmations and much more for a healthy, conscious pregnancy for you and your baby.

• PREPARE YOUR BODY FOR BIRTH by making it stronger and more flexible; calm your mind, improve energy flow, release stagnation. Practice prenatal yoga in the comfort of your home and benefit from ancient Ayurvedic recommendations for a healthy pregnancy and birth.

• ESSENTIAL RESOURCE FOR PRENATAL YOGA INSTRUCTORS containing important and comprehensive information for working with pregnant women safely and effectively as a prenatal yoga teacher.

About WorkoutLabs Prenatal Yoga & Ayurveda Cards

Lovingly created and beautifully designed, the unique set is your comprehensive guide to a healthy pregnancy through the ancient wisdom of yoga and Ayurveda, in a modern way. Inside you will find:117 yoga poses and variations, including 8 relaxation poses5 breathing techniques12 sequences: 2 per trimester (one dynamic, one slow), 2 extra gentle ones for the 1st trimester for cases with difficulties in conception and past miscarriages, plius 4 specialized sequences to help with a range of pregnancy challengesDo's and Don'ts for each trimester and for specific physical conditionsPoses to use during laborAffirmations for each trimester and labor18-minute guided meditation audioPractical Ayurvedic wisdom and guidanceNotes on past miscarriages and your practiceNotes on your postpartum Yoga and Ayurveda offer incredible knowledge for expectant mothers to nourish their bodies and minds during this very special time. We created this set in hopes of making your pregnancy journey as conscious and joyful as it can be! It's a special gift for us to tap into this ancient wisdom and make it accessible for mamas-to-be around the world.Yoga and Ayurveda will bring many blessings to your pregnancy: physical, emotional, and energetic. The yogic practices will help to prepare your body for birth by making it stronger and more flexible. They will calm your mind, improve energy flow, release stagnation and tension, and heat up or cool down your body as needed. The wonderful Ayurveda tips will serve as a guideline for a wholesome prenatal lifestyle, presenting you with a daily routine and nutrition advice to nourish your and your baby's bodies.The beautifully-designed set contains 137 cards made of high-quality durable and waterproof plastic and a 40-page booklet in a sturdy carton box.Welcome new life and watch miracles unfold!