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The Nike Air Zoom Terra Kiger 8 Trail Shoe is lightweight and functional. The shoe is just all you need because it cushions your foot well. We designed it to secure your foot and make it easier for you to move on uneven ground. In addition, it has soft cushioning and high responsiveness, so it stores some of your energy step by step. Put it on and get ready to run through any muddy path. The lightweight breathable mesh on the upper ensures comfort and durability. The inner lining blocks the entry of stones and dirt. The heel is designed to keep the foot locked, protected and in motion with the shoe. The result is improved mobility on rocky terrain. High-strength rubber sipes in the heel section work great in all directions. They improve traction on runs and descents. Lightweight and durable foam with Nike React technology is responsive with every step. Zoom Air in the forefoot is extremely responsive to cushion and have a better energy return during the run on the ground. The hard part in the heel protects the foot when running on rough terrain. The tip surface does not rub easily. The padded tongue helps relieve pressure on the foot when the foot swells especially during long runs.