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IMPORTANT MESSAGE-FULL REFUND & RESEND NEW The natural products are very fragile, so accidental breaks may occur during use or transportation, but please don't worry, we will be fully responsible - NO HESITATION ABOUT USING METHOD & VIDEO GUIDANCE --Apply body cream or oil on skin, use a light to medium pressure, scrape with a upward and outward direction on both body and face.Each part usually scrape for 5-7 times,Under 30 minutes gua sha . --We attach a professional video Website & QR Code about Spa Therapy Gua Sha Scraping GUIDANCE in Package, you will find it when you unpack it ,very convenient to handle. WARM TIPS FOR YOU ❤ Apply coconut jojoba massage essential oil to the desired area before scraping ❤ Do not scrape at the air outlet (such as at the door and window) ❤ Drink some warm water after scraping ❤ Try not to scrape when you are hungry