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Description: Designed to meet the special needs of runners, whether for recreational or more intense runs, these insoles are sized to fit and engineered for peak performance, injury prevention and pain management.Why it Works: As you run, the foot is subject to the shock impact of 3 to 5 times your body weight with every step. Shock absorption and cushioning provide protection and allow you to run in the most efficient manner. Without proper shock absorption and cushioning, your body subconsciously tenses, waiting for the next ground strike, robbing you of muscle energy.