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Product description Decent product with marvelous design! Slam balls are super effective when it comes to total body workout, burning-fat cardio and explosive power movements. You will find yourself in great shape after spending a time practicing with this one Non-slip textured outer shell allows you to have firm good grips and hence easier in handling the ball. It also absorbs the energy of a slam instead of bouncing and rolling away, which is excellent for Crossfit workout, slamming exercises to improve core strength and body shape