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Customize Your Exercise Routine: Bring versatile strength training into your home gym with the Weider Platinum Adjustable Bench. This multi-function weight bench is truly customizable; choose between 16 combinations to dial in the perfect position for your exercise preferences. Wrapped in sleek black vinyl, the Platinum Adjustable Bench will complement any home gym and is easy to wipe clean after every workout. This versatile workout bench is also padded with high-density foam, providing a comfortable surface to train on. Crafted from durable steel, the Platinum weight bench was designed to support an impressive 410 pounds, making it fully compatible with dumbbells and barbells of most sizes (sold separately). Guide your workout with an included exercise chart that outlines effective workout solutions and illustrates proper form. 16 Possible Positions: Mix and match between 16 different positions to find the most comfortable posture for a variety of exercises. Sewn Vinyl Seat: Sewn vinyl is tear-resistant and easy to wipe clean after each workout, allowing you to keep a sanitary exercise space in your home. Exercise Chart Included: Professionally designed, this included exercise chart outlines effective workout solutions and illustrates proper form. 410-Pound Total Weight Capacity: This sturdy bench is designed to support a heavy load, making it a great option for all of your home workout needs.