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Cumin seeds are now integral in folk medicine across Northern Europe to the Mediterranean regions, Russia, Indonesia, Iran, and North America. You can consume cumin water to get maximum benefits. Mix Naturevibe Botanicals Organic Cumin Seed Powder with water and let it boil for 2-3 minutes. Then stain with strainer and consume hot to get maximum benefits. We sell only what we use and that is our commitment towards our products and our duty towards the safety and wellness of our customers and of the entire planet. Disclaimer- These statements have not been evaluated by the food and drug administration, this product is not intended to diagnose, treat, cure or prevent any diseases. Store in a cool, dry place.