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WHAT CAN A WEIGHT VEST DO INCREASE OUTPUT Whether you are an elite athlete or a novice, the adjustable weighted vest can help you step up your workout routine CORE TRAINING Avoid unnecessary injury and pain by improving core stability and strength SPEED UP RECOVERY Weight vests are frequently used by physical therapy specialists. The added resistance aids in muscle recovery and rehabilitation VERSATILE Supply workout routines such as walking, jogging, gymnastics, aerobics, group training, cross training etc.