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Without the protection of knee pads during exercise, it is easy to cause knee abrasions, sprains, abrasions, ligament strains, etc. Wearing knee pads can slow down the impact on the knee during exercise and effectively prevent knee injuries. We recommend our Knee guards soft breathable knee pads for men women kids knees protective. Product Details Material: Polyester & Sponge Weight: Small-0.18 lbs, Medium-0.2 lbs, Large-0.23 lbs Package: 1 pair of knee pads Size: Small-length: 9.10 inches (23cm); knee pads for kids (5~10 years old) Medium-length: 9.80 inches (25cm); knee pads for adult (100~155 lbs) Large-length: 11.00 inches (28cm); knee pads for adult (155~170 lbs) Product Features: 1.pads made of soft and breathable fabric are durable and skin-friendly, comfortable to wear and easy to carry. 2.Knee support can disperse the pressure of the joints, and the sponge pad can prevent collision and damage to the knee during exercise, and play a role in keeping warm and protecting the knee. 3.The soft knee pads are ergonomically designed to fit the knee well and not easy to slip during exercise. 4.Knee braces is suitable for multiple sports, can be used for dance, training, fitness, ball sports, etc. It is a necessity for home, outdoor sports, gyms and other sports venues. Washing Advice: water temperature of 40℃ or less hand wash, or soft machine wash, natural dry, not ironing, do not use detergent and bleach Storage Advice: Shall be stored it in a dry and cool area, avoid strong direct sunlight and do not press. If you have any questions about this product, please send an email to us, we will deal with it for you as soon as possible; we value customer service, and customers are 100% satisfied with our products, which is our driving force.