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BE YOUR PERSONAL HOME GYM As a beginner or an expert exercise enthusiast looking for a more effective workout, this versatile set will empower your training for faster and more effective results! Why You Should Try WALITO Resistance Bands ★They are good for travel-light and flexible, they can be tucked away anywhere—including your handbag or gym bag! Take them to the office, put them in a suitcase, run them upstairs or downstairs; Exercise with or without a partner。 ★They increase coordination - Because there's tension throughout the exercises, you have to stabilize your body. This helps with coordination and balance and it also helps you involve more muscle groups. ★They're great for all fitness levels - Depending on how you use them, Best for rehabilitation from injuries, Helps build endurance, bands can be great for beginners as well as more advanced exercisers. Stackable Up To 150 LBS Stackable bands for adjustable resistance levels. Comes as a set of 5, 48-inch long colored exercise bands. Red (50 lbs.), Black (40 lbs.), Green (30 lbs.), Blue (20 lbs.), and Yellow (10 lbs.) All bands are 48 inch in length and stackable in any combination up to a maximum resistance coefficient of 150 lbs.steel D buckles allows you to add bands by linking them to the grips, for a more comfortable workout, instead of having to use the bands independently. Train Anytime & Anywhere Whether you’re at home or outdoor, keep fit and shape a better body without the limit of gym or exercise equipment! WALITO Resistance Bands Set Includes : 5 Resistance Bands +2 Ankle Straps +2 Handles+1 Door-Safe Anchor +1 Carrying Bag+ 1 band guard+1 Workout Guide