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Cervical Neck Traction Device Offers Support for: Chronic neck pain caused by prolonged use of a phone. Neck pain caused by prolonged computer use. Headache and shoulder pain caused by neck pain. Herniated disc and nervous tension. Neck spasm, neck sprain, cervical spondylosis, etc. How to use neck stretcher: 1. Place the neck brace around your neck, adjust the circle to the right size, and fasten the velcro strap to the front. 2. Slowly inflate the cervical traction and it will fill with air to stretch and relax your neck muscles. This also increases blood supply and circulation. 3. After pumping, place the ball into the upper pipe to prevent the air from leaking. 4. For the first week, we recommend using it twice a day for 10 to 15 minutes. In the second week, 2-3 times a day for 15-20 minutes each time. 5. Do not over inflate the cervical traction device!!! Neck Traction Specifications: -Material: Soft flocking fabric -Package Dimension: 6 x 4 x 0.5 inches -Product Weight: 8.6 ounces Please note the following points before using: *Consult your doctor to find out if a cervical traction device is right for you before you buy one. *Be sure to read the instructions for using the neck decompression. *Ask your doctor how many pounds of pressure you should be using. *If the neck alignment device is causing you pain, stop using it and consult with your doctor. *If you’ve recently had neck surgery, you shouldn’t use a cervical neck brace until you are fully recovered.