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Description This 30'' exercise stepper will help you work on your coordination as you improve your cardiovascular fitness.The secure, non-slip surface can ensure you exercise easily and safely. Our aerobic step can be used to target your hamstrings with alternating lunges and also help you to strengthen your chest and back by push ups. Height is adjustable from 4'', 6'', and 8''. Ideal for aerobic workout or to strengthen your lower body. Features: easy to maintain and keep clean. Lightweight and easy to transport. Easy to stack and store. Heavy-duty polypropylene material and advanced injection molding technology. It has a shock-absorbing, non-stick, non-slip surface. Very suitable for indoor and outdoor use. Specification Overall Size: 31''x 11'' x 4"-8" (L x W x H) Adjustable Height: 4"- 6"- 8" Each Riser Size: 12" x5 "x 2"(L x W x H) Color: Black+Blue Material: PP Net Weight: 8.5lbs Weight Capacity: 550lbs Package Includes: 1 X Platform 4 X Risers