Super Sweet Corn Kernels, 8 Ounces – Freeze-Dried, Raw, Kosher, Vegan, Bulk. No Sugar Added. Great Crunchy Snack. High in Dietary Fiber, Vitamin C. Perfect for Salads, Soups, Taco, and Stews

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Super Sweet Corn Kernels, 8 Ounces Features

• LOW-CALORIE WHOLE GRAIN: Enjoy Corn (Super Sweet) from Food to Live in low-calorie dishes and diet cornbread.

• SOURCE OF MANY NUTRIENTS: Corn (Super Sweet) contains small amounts of many vitamins and minerals.

• NATURAL PRODUCT: Our Corn is not genetically modified and doesn’t contain any toxins.

• GREAT FOR DIGESTION: Corn (Super Sweet) is rich in dietary fiber, which is essential for healthy digestion.

• SIMPLE TO COOK: You just need to bring your Corn (Super Sweet) to a boil and cook until tender or let soak in boiling water and then stew at a slow simmer.

About Super Sweet Corn Kernels, 8 Ounces

Does Corn Have Any Nutritional Value?Food to Live Corn (Super Sweet) contains a great variety of nutrients. It’s true that their levels are much lower as compared to superfoods such as kale or flaxseed. However, this grain offers a very good calorie-per-nutrient ratio, which makes it a valuable addition to any diet. Corn (Super Sweet) has reasonably high levels of: Vitamin B6, Selenium, Magnesium, Manganese, Potassium, Zinc, Iron.This product also contains small amounts of calcium, vitamin A, and folate. All these elements are essential parts of a healthy, well-balanced diet, so corn makes a good food choice for everyone. Benefits of Corn: Insoluble FiberThere is a myth about corn being indigestible and therefore very bad for you. However, the truth is the opposite. While it’s true that corn is full of insoluble fiber, this is NOT a bad thing. Insoluble fiber is as important for human health as its soluble counterpart. This matter travels through the intestines and literally makes your bowel movements. Soluble fiber is the thing that provides ‘grease’ for this process. Both types of dietary fiber soak up waste and toxins and remove them from your body. Insoluble fiber in Corn (Super Sweet) actually has another important advantage. The ‘food’ bacteria living in your gut use this substance as food. Therefore, it maintains their life, which, in turn, supports healthy digestion. Corn (Super Sweet) can be included in a weight management diet as a healthy whole grain. It’s reasonably low in calories and more nutritious than some other grains. It’s also a good source of fiber, which is important for normalizing and maintaining your metabolism. Food to Live Corn (Super Sweet) doesn’t have any special storage requirements. You just have to keep it dry at all times. Storing it away from heat and direct sunlight is preferable as both reduce the nutritional value of the product.