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HOW TO USE Drink 1 cup preferably 30 minutes prior to a meal. regularly till you attain your desired weight goal.* Hot Tea – Pour 8 fl oz of freshly boiled water in a cup over your tea bag. and steep for 5-8 minutes. squeeze the tea bag to release any remaining extract. Tea – Prepare hot tea with 4 fl.oz. water. it cool and pour into an ice-filled glass. melting ice will dilute tea to serving strength. in a dry place with no odors. steps directly influence the amount of beneficial components that end up in your cup.